Basmati Rice and Turkey Stuffed Peppers

 These are perfect for a weeknight  meal with the family and friends, this recipe is totally worth it.

Ingredients:

• 1.5  cups of  water
• 3 cups of brown basmati rice 
• 2 onion, minced in it
• 1.5 cloves of garlic, minced
• 3 tablespoons of chopped fresh parsley
• 1 pound of lean ground turkey in it.
• 2 teaspoons of kosher salt in it.
• 2 teaspoons of garlic powder
• 3 cups of tomato sauce
• 2 cup low-sodium chicken broth
• 2 tablespoons of olive oil
• 3 large red bell peppers and halved lengthwise and seeded
• 2 cups of shredded Cheddar cheese.
  

Directions:

Step 1:

put some water and brown rice in a boil and Reduce the heat to medium-low and cover and simmer until rice is tender and liquid has been absorbed for about 50 to 55 minutes.

Step 2:

Preheat the oven to 390 degree F.

Step 3:

Heat a large skillet over medium heat and Add onion some garlic and parsley and cook it  for 2 minutes then Add some ground turkey some salt and garlic powerand then Cook it and stir using a wooden spoon until meat is no longer pink and slightly browned for about 8 minutes then Add some tomato sauce and 1.5 cups of chicken broth and Simmer over low heat for 8 minutes then Add cooked rice and stir stuffing well.

Step 4:

Fill each bell pepper half with stuffing and arrange it in a baking dish and Cover each pepper with a handful of cheese and then Pour the remaining chicken broth into the bottom of the baking dish and cover it tightly with aluminum foil.

Step 5:

Bake in the preheated oven for 30 minutes straight and then Remove the foil and bake until cheese is browned for about 7 to 6 minutes moreand then Serve right away.

Nutrition Facts

Per Serving:

 

216 calories

protein 15.7g

 carbohydrates 18.7g

 fat 9.2g

 cholesterol 49.9mg

 sodium 374.5mg

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